Using a combination of Mindfulness, Positive Psychology and Coaching. You take my courses self-guided online, in a supportive online group or individually or as a couple.
Online self-guided courses
Free Mindfulness for Parenting mini Course – you will receive a link and password by email.
6-week – Introduction to Mindfulness
8-week Positive Mindful parenting for wellbeing – under construction
Supportive Online Groups
- 6-week – Confidence for parents.
- 8-week Positive Mindfulness-based Parenting for parent and child wellbeing
- 8-week – Mindfulness-based strength practice for parent and child wellbeing
Parenting mastermind group – On-line
Individual Parenting & Family Coaching
Coaching or courses can be taken individually or as a couple. Contact me for a free positive Mindful Parenting consultation