Positive Mindfulness for parenting moving from surviving to thriving in 8 weeks.
This 8 week Positive Mindfulness programme is designed to move you from merely surviving and functioning as a parent to flourishing in all areas of your life. Using a combination of Mindfulness and Positive Psychology, with videos and exercises to complete.
- Do you find yourself only surviving parenting?
- Are you finding it challenging to know what your infant needs?
- Do you find yourself getting angry with your children regularly?
- Has parenting become a blur?
- Are all other areas of your life being neglected due to parenting?
There are many benefits of practising Mindfulness.
Introduction to Positive Mindfulness for parent wellbeing
Week 1 – Self Awareness
This is a short meditation designed to bring us into the here and now! I Start and end all meditations with the sound of the bell.
Introduction to Mindfulness
We begin our understanding self-awareness through the lens of Mindfulness
Summing up and setting goals and intentions
In this lesson, you will set your goals and intentions for the 8-week programme.
Week 1 Home practice for increased self-awareness
In this lesson I suggest suitable home practices for the week and I will give you the practice logs.
Uplifting closing smile meditations
We will finish with a short smiling meditation to take you into your week of practice
Week 2 – Positive Emotions
Introduction to session 2 Positive Emotions
In this session, we begin our week with a grounding meditation and learn more about Positive emotions.